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The CPTSD Toolkit
You'll feel more confident when you understand:
How trauma impacts your nervous system, and what that means for your symptoms, and what you can do to repair it.
That how your early caregivers connected to you determines how you connect to other people.
What types of therapy actually work to repair trauma, including their advantages and drawbacks.
The key components of these therapies so you can use them yourself, today.
You deserve to know what's best for you. We make it easy.