You'll feel more confident when you understand: 

• How trauma impacts your nervous system, and what that means for your symptoms, and what you can do to repair it. 
• That how your early caregivers connected to you determines how you connect to other people. 
• What types of therapy actually work to repair trauma, including their advantages and drawbacks.
• The key components of these therapies so you can use them yourself, today. 

You deserve to know what's best for you. We make it easy.