Your Recovery Starts Now.
We'll show you how.
The CPTSD Toolkit:
A Self-Paced Course to Help You Understand and Choose Your Best Type of Therapy.
You'll feel more confident when you understand:
- How trauma impacts your nervous system, and what that means for your symptoms, and what you can do to repair it.
- That how your early caregivers connected to you determines how you connect to other people.
- What types of therapy actually work to repair trauma, including their advantages and drawbacks.
- The key components of these therapies so you can use them yourself, today.
You deserve to know what's best for you. We make it easy.
Here are some of the things you'll learn about:
How We Sense and Connect: Polyvagal and Attachment Theories
The Poyvagal Nerve and how you learned to attach to other people can offer clues to healing.
Focus and Regulation: Dialectical Behavioral Therapy
Dialectical Behavioral Therapy teaches us skills we need to handle reality, manage our stress and emotions, improve our boundaries, and reduce self-harm.
Know Your Parts: Internal Family Systems
Internal Family Systems makes us aware of our different parts and how they interact. Learn to get your parts working together.
Disarming Trauma: EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation to keep us present as we process trauma. It is one of the most effective treatments.
Thinking It Out: Cognitive Processing Therapy
Cognitive Processing Therapy helps us our emotions and behaviors to our thoughts. If you've ever thought you were upset for "no reason," this may be a good fit for you.
Heal Your Whole Being: Energy Psychology
Energy Psychology is a body of modalities centered on mind-body-spirit-energy. They focus on getting the charge, which is the part that makes us so distressed, out of our bodies, while refocusing our thoughts and beliefs. This is my favorite modality.
Hello, I'm Tabatha Bird Weaver.
No matter where you are in your healing journey, I'm so glad you're here now. My path with CPTSD and spirituality has tumbled trough many experiences and interventions - Everything changed when I found energy psychology and learned to get into my body.
I can show you tools you can use to heal your life.
Just Keeping It Real:
This is not therapy and I am not your therapist if you join my community or buy my products. As you already know, the information, memberships and products on this site are not a substitute for medical care - which you deserve. Please take care of you.